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Mindset Monday – If I was managing my day…

Mindset Monday – If I was managing my day…

Self talk is going on all the time, and those ingrained patterns run deep. So it can be hard to catch ourselves from saying less than productive things to ourselves. Things, of course, that we’d never say to another human being out loud! One way to help you become...

Mindset Monday – Acts of Kindness

Mindset Monday – Acts of Kindness

When you’ve all your needs met and are feeling good, you naturally want to spread the joy and help out other people. The reverse is also true: when you deliberately invest some energy in being kind to others, you feel better yourself. This week, spend a minute or two...

“I Don’t Want To Let Myself Off The Hook”

“I Don’t Want To Let Myself Off The Hook”

This is a common objection to a forgiveness/letting go practice. There’s a spectrum from letting yourself off the hook to completely berating yourself, and the sweet spot in the middle is accountability. Letting yourself off the hook is not taking any responsibility...

Stop Looking For The Magic Bullet

Stop Looking For The Magic Bullet

Tough Love Thursday - Stop Looking For The Magic Bullet. A lot of the time, we like to boil an issue or a problem down to one thing. Sometimes it’s useful to do so, to get to the heart of the issue. And from there we can start working on solutions. Sometimes, in a...

Validation

Validation

I was doing some deep work to examine my unhelpful beliefs and where they came from. As I was writing down the thoughts and memories that came into my head these words popped out “Their inability to validate doesn’t mean you aren’t worthy of validation.” It had a...

The Imperfect Guide To Intentions

The Imperfect Guide To Intentions

Resolutions get us excited because they’re grandiose plans that promise a much better life overall. Who doesn’t want to get excited about losing weight, improving relationships, being better off financially or increasing their peace of mind? Resolutions are at the big...

Mindset Monday Challenge – Spread Kindness

Mindset Monday Challenge – Spread Kindness

This week’s Mindset Monday is inspired by Annie Lennox and Al Green. I won’t subject you to my singing voice but “think of your fellow man, lend him a helping hand.” Altruism and acts of kindness have been proven to boost our own well-being. If you have all you need...